Local Bounty Update

| February 28, 2017

Manager’s Note:

Good Morning Local Foodies!

 

Veggies in season:

Kale

Spinach

Potatoes

Butternut squash

Garlic

Sweet potatoes

 

Class: Ghee Please 

Learn about ghee and tasted three different ways with the “Running Man Ghee” Gabe Rainwater.

When: Thursday, March 23

Where: Local Bounty

Time: 6 p.m.

Cost: $10

You will walk away with a jar of ghee, knowledge about ghee and a happy belly.

 

Lettuce Walk:

Walking club will be starting back up April 4.

Tuesday time: 9 a.m.

Thursday time: 6:15 p.m.

We will meet behind the market. If you’re interested please contact us at 740 -622 -1400 or by email. There’ll be a light snack and refreshing water. So get out your walking shoes and water bottle. 🙂

 

Have a terrific week!

 

Best thoughts,

Kristie

 

 

Strawberry Hill Farm

Our young hens are laying up a storm, so we’ve stocked plenty of eggs at Local Bounty this week. Mary also brought a new supply of chocolate chip oatmeal cookies, but fans of Erin’s oatmeal bread will have to wait till the end of the week. She’s on a trip to Indiana right now.

 

Flying Pig Farm

We’re taking some more chickens in so soon we’ll restock our cut up whole chicken packages just in time for grilling season! We raise flavorful heritage breeds that are pastured and supplemented with non-GMO grain.

 

Bob’s Pickle Patch/ Verda’s Hens

We have lots of eggs at Local bounty this week, and we will be bringing in small pies and sourdough bread on Wednesday. Thanks for shopping at Local Bounty.

The McGraws

 

Running Man Ghee

Logo

 

 

RUNNING MAN GHEE is produced by Gabe Rainwater, endurance athlete, stone mason, custom house builder, and chief cook & dishwasher for his wife Heather and their two young daughters.

The Rainwaters eat a diet based on nutrient-dense, locally grown, and traditional foods. One of the staples of their diet is ghee, or clarified butter—a casein and lactose-free, shelf-stable, high-heat cooking oil and ancient super food from India. They use it in place of cooking oil, slather it on sweet potatoes, toss it with steamed vegetables, and blend it into their morning coffee. Gabe makes his ghee in small batches and simmers it low and slow, which gives the ghee a buttery, nutty flavor with a hint of caramel. Ghee lowers inflammation, cholesterol, high blood pressure, and body fat while increasing vitamin intake, im-proving digestion, and building strong bones. It’s also great fuel for your brain.

Photo

The Rainwaters are longtime customers and supporters of Local Bounty. Look for them at local races—Gabe will be the one wearing the Local Bounty t-shirt!

[email protected]

As always, thanks for your support.

The Local Bounty Producers 

 

Local Bounty Coshocton, Inc.
22951 S.R. 83 N. Coshocton, OH 43812
740-622-1400 – We’re also on Facebook!

www.localbountycoshocton.com

Store Hours:
Tuesday – Friday 10:30 a.m. to 6 p.m.
Saturdays: 9 a.m. to 1 p.m.

“Coshocton’s only year-round farmers market.”

Category: Business

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