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Local massage therapist writes e-book

| August 25, 2014

COSHOCTON – If you are looking for a way to treat your mind, body and spirit, then you will want to read “Five High-Frequency Essential Oils That Can Change Your Life.”

The free e-book was recently released by Kristy Turner-Miller, LMT, NMT from Alternative Therapies & Massage, LLC at 409 ½ Main St. and can be downloaded by visiting her website, www.kristyturner.com.

“I wanted to get awareness out there about these oils and this was an easy way to spread information on what they do,” Turner-Miller said. “Just smelling them can make you feel different.”

In her book, Turner-Miller explains what essential oils are and that they are some of the most powerful and therapeutic agents. They’ve been known to help people find relief from disease, infection, pain and mental difficulties.

“They are used a lot in European countries and the Cleveland Clinic is even using them,” Turner-Miller said.

Her book also gives information on the five oils that she believes have the most impact on a person. Forgiveness can help release hurt feelings and negative emotions. Joy can help a person overcome grief and depression. Exodus II can help fight viruses and bacteria. Sacred Mountain instills strength and Thieves is a blend of antiviral, antiseptic, antibacterial, anti-infectious essential oils.

“I picked these five because they are the most potent and can cause the biggest change,” Turner-Miller said. “I enjoy all five of them. When I try to pick a favorite, I find another one I love just as well.”

The oils can be mixed with distilled water and sprayed on your pillow or your skin, put in unscented lotion or mixed with olive oil. You also can experience their benefit by just smelling them or rubbing them into your neck or arms.

“It’s absorbed right into your system so the change is felt almost immediately,” Turner-Miller said.

The oils that she uses are Young Living Essential Oils and are on display and available for purchase at her office. The oils cost anywhere from $28 a bottle and up, but quantity discounts and wholesale prices are available online.

“They keep forever and don’t go bad,” Turner-Miller said. “Just a drop does wonders.”

For more information, call Alternative Therapies & Massage at 622-6330.

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About the Author ()

I started my journalism career in 2002 with a daily newspaper chain. After various stops with them, I am happy to be back home! I graduated from Coshocton High School in 1998 and received a Bachelor of Arts in Communication in 2002 from Walsh University. I also earned several awards while working for daily papers, including being honored by Coshocton County’s veterans for the stories I wrote about them. I am honored and ready to once again shine a positive light on Coshocton County. I also am the proud mother of a little girl named Sophia!

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